DETOX your body system using the following program and get glowing skin and energy to the fullest full house in record time!
The method is based on drinks that cleanse toxins thoroughly. Starts at night and ends with a hearty lunch, so it is ideal for beginners ....
•Last night at 22.00
In a saucepan with water boil: nettle, lemongrass, anise, fennel and drink the drink the mix immediately after dinner. If you get thirsty during the night, prefer a decoction of star anise, lemon balm or lemon grass.
•After waking up
In a large bowl with warm water add 1 piece 2cm ginger, 1 sprig fresh citronella and 1/2 sliced lemon. Leave the materials to mix for a while and drink the beverage.
1 tea cup with spices:
cinnamon, cardamon, pepper, nutmeg, coriander, cumin.
Complete the detox drinking at 12:30 a fresh smoothie, which you will in the blender with: 1 apple, 1 sprig of celery and juice of 1 organic lemon.
One hour later you can prepare a vegetable broth bowl with fish fillet, 50 gr. rice and 1 zucchini (baby marrow), all steamed.
Pour a little bit of olive oil on the dish with and sprinkle with some freshly ground pepper